Frequently, yoga students who are professionals in the workplace find themselves in a tug-and-pull situation. They love the relaxed, mindful and full breathing state they experience on the mat during their physical yoga practice. These professionals seek yoga to de-stress, calm and heal the mind and body. They then walk into the workplace and it’s [...]
I learned a lot about myself through my detox program. Some of it I’m willing to share publicly and some I am addressing internally. My big awareness, which I knew but kept ignoring, was how my schedule/calendar influences my eating patterns. The first week of the detox was challenging with getting into the routine and [...]
So, it’s Day 11. I’m still doing it! Yesterday I was on the fence and a few times thought 10 days was enough. I awoke on Day 10 feeling phenomenal, but the smell of the vegetables in the crock pot overnight made me feel sick. I had enough of that same combination of vegetables. It [...]
So today will complete the first (of three) full week of the detox program. Boy has my mind, body, and soul been lifted for the better. I’m still not going out to run, but feel happy and good. I’m not exuding too much energy, but just enough. I recognize when I need to dial it [...]
Description: The best selling classic takes place in ancient Nepal around the time of Gautama Buddha. It starts as Siddhartha, the some of a Brahmin, leaves his home to join the ascetics with his companion Govinda. The two set out in the search of enlightenment. Siddhartha goes through a series of changes and realizations as [...]
Check out the NEW PAGE with photos from the 2011 “Life’s a Beach” Yoga Retreat. Jennifer led a Positive Affirmation Workshop and participated in the full retreat. Envigorating experience!! http://jentleworld.com/2011-lifes-a-beach-yoga-retreat/
Sometimes the first step is the hardest one to take. But I did it! Yesterday I officially mailed my application for a nearby Yoga Teacher Training School. The training and certification feel so right for me (intuition), but I still had some fear around completing and submitting the application. Now that it’s mailed and probably [...]
I’ve had the desire to become a Yoga Teacher since 2006. It’s driven many of my holistic wellness decisions since 2006. I sometimes wonder why I’ve waited until now and why I chose the path in the order that I did, but am happy to say that my energetic and spiritual framework today takes my [...]
