Awakening may be the beginning of your growth experience. Awakening may be arousing from an emotional or physical slumber as that symbol of a beginning or an opportunity for growth. It may be a revival of something familiar from the past – good or bad. Is your awakening a positive or negative experience? Are you welcoming it or [...]
Highly Sensitive Children (HSCs) are often misdiagnosed and labeled. Medication is quickly a prescribed solution, especially if the family is unclear on the abilities of the children. HSCs, like adults, are exceptional individuals with a higher frequency of intuition, vibration, and spirituality. There are alternatives to medication. HSCs are often unable to develop and maintain their [...]
Both exercise and meditation have health benefits. Some take a structured exercise approach to wellness, while others grasp a more subtle meditative method. Many combine the two for strength, endurance, relaxation, and weight management. This article discusses the wellness benefits and an approach to beginning a meditation practice. Both exercise and meditation promote wellness through [...]
Write Life ACTUAL versus Plan Writing a plan versus actual for a business is customary. How about writing a “life ACTUAL” instead of a plan? It’s about visualizing your life as you want it, but as if it’s happening. Instead of planning, make it actually happen by visualizing it actually happening. It is meditation, visualization, [...]
I Can’t Sleep!! Is this you right now or earlier this morning? That 3:13 am unwelcomed wake-up call – not your first choice. You toss and turn and thoughts just keep flowing through your head. You literally cannot turn it off. It doesn’t have to be morning – it may be at 11:27 pm, knowing you have [...]
