Jentle Wellness is seeking a part-time Administrative Assistant / Marketing Representative
to assist Jennifer Culver with her growing wellness business.
PDF Document: JW Admin-Marketing-Assist
Living in close proximity is not required. Tele-working is acceptable for qualified person.
FREE Yoga Classes (if local) and weekly Professional Life Coaching for the qualified person.
Send resume to:
jennifer@jentlewellness.com
(920) 570-1704
Have you ever mapped out or diagramed your Karma Plan?
Quick Approach
Take a few minutes and on a sheet of paper, place a circle in the middle with your name and/or business name. Then place circles around the original circle with any or all of the following items:
1. Community
2. Family
3. Friends
4. Suppliers
5. Customers
6. Peers or Your Industry (a.k.a. competition)
7. Co-workers / Employees
8. Others?
What does your current state look like? What are you doing to enrich each of these areas daily? Think in terms of financial and non-financial benefits.
Where are the gaps? What would you like this roadmap to look like for you in 2012? In the essence of Karma, how will this return to you in the future?
For assistance in completing a more comprehensive review and to LIVE YOGA through Your 2012 Karma Roadmap, contact Jennifer at jennifer@jentlewellness.com and/or (920) 570-1704.
Namaste
Wautoma Library Announcing “Beginner” Yoga in Central Wisconsin – FREE in January Over 20 FREE yoga classes at the Wautoma Library January 9 – January 31, 2012.
http://www.wautomalibrary.org/
Morning Classes: Monday, Tuesday and Thursday – 9:00 – 10:00 am
Afternoon Classes: Thursday 11:30 am – 12:30 pm and 3:00 – 4:00 pm
Evening Classes: Tuesday 5:30 – 6:30 pm
PDF Document with Details: Yoga Flyer Jan 12
What’s the Benefit?
Intimated to take a Yoga Class? Want to TRY it before committing to a program?
Learn the basics here and then expand your horizons to the Wautoma program of your choice. “Jentle Jen” is also expanding her horizon by assisting the Wautoma Library in this FREE library offering to the community. Jennifer is completing the final hours of her 200-Hour Yoga Teacher Training Certification through Yogasylum (http://yogasylum.com/) in Brookfield, WI.
What Else is Available to Me?
This is a GREAT WAY to learn the basics to increase your confidence and skill to then join another wonderful Wautoma Yoga Opportunity: http://www.corequestyoga.com/. Cathy is a vibrant being with so much to offer the community in yoga and wellness. She is an asset to the community and I highly recommend her yoga and other programs.
Jennifer’s Yoga Future – TBD
Jennifer is reviewing different opportunites to determine the right fit for Central Wisconsin communities and for herself. Interested in hearing more about Jennifer’s offerings, availability, and/or skillset? Want Yoga in your Office/Workplace? Contact Jennifer at (920) 570-1704 and jennifer@jentlewellness.com.
Namaste
Jennifer Culver
Jentle Yoga, Life Coaching, and Spiritual Leadership
Jennifer is an expert author with bizymoms.com. Here is her latest article (link and full article) under Business Management…
http://www.bizymoms.com/expert-advice/Article/Living-Yoga-Philosophy–Thriving-Off-the-Mat-in-the-Workplace-and-Life/171239
Living Yoga Philosophy: Thriving Off the Mat in the Workplace and Life
By: Jennifer Culver
We know yoga as the physical (asana) practice. We know yoga as a breathing (pranayama) practice. Are you aware of yoga as a mental, emotional, and spiritual practice? When I was a beginner yogi, I didn’t fully understand when my teachers would say “yoga has so little to do with the physical postures”. So then why were the poses so difficult? As a yoga instructor, I’ve come to learn so much more about the yoga practice and the life and workplace application of the yoga philosophy.
Flexibility is one key component. Where the flexibility appears to begin with the body actually originates with the mind. The body can and will do so much more when we relax, breathe, and stretch ourselves (not just physical stretching.) This is one aspect of thriving while living the yoga philosophy.
Yoga philosophy isn’t a religion, but a spiritual expansion of our consciousness. It’s embodying the positive energies around us and connecting with our core and higher self for peace, harmony and balance. Like a chiropractic adjustment, it aligns our mind, body, and spirit.
A few benefits of living according to the yoga philosophies (sutras) is a decrease in ego and an increase in a positive attitude, productivity, happiness and good health (to name a few.) It brings awareness and clarity to our thoughts, actions, and words. I take clients through a self-awareness exercise, looking at these both personally and professionally. Oftentimes we begin with a specific professional challenge (ex: trying to thrive alongside egotistical, money-hungry people in the workplace) and it moves into a deeper seeded core value. We work at the core and shift certain non-serving energies and values to bring balance, harmony and peace to the mind, body and soul. From there my client has the ability to apply these same principles to all aspects of his/her life – especially in the workplace.
Attitude is a key component. The Yoga Sutras (philosophies) focus considerably on the attitude towards our environment (yamas) and attitude towards oneself (niyamas). These are the key areas of personal development within my coaching program with clients titled “Living Yoga Philosophies: Thriving Off the Mat in the Workplace and Life.”
Frequently, yoga students who are professionals in the workplace find themselves in a tug-and-pull situation. They love the relaxed, mindful and full breathing state they experience on the mat during their physical yoga practice. These professionals seek yoga to de-stress, calm and heal the mind and body. They then walk into the workplace and it’s like the wall of negative and/or ego energy hits them in the face. They energetically and physically feel the disparity between the two experiences. Their chest tightens, the forehead hurts (headache) and/or they feel discomfort in the pit of their stomach. Their chakras (energy centers in the body) react, providing clues with the discomfort. Over time, they recognize that something has to change. Is it a new employer? Is it a new position within the current organization? Is it a new career altogether? Is it a new perspective and way of life? It depends on the individual. But considerable time is spent addressing the situation for the growth, peace, happiness and health of the client. It’s about clearing the obstacles – personally and professionally – by reviewing what he/she is attracting and paying attention to, along with identifying the client’s distractions. I coach the client with directing his/her mind with clarity and focus. These tools are also applicable for family and life application. It’s a core development that positively changes the client’s entire world – all for the greater good.
The core message (and my common tagline) is “Be positively different: Decrease ego, rules and conditions to increase love, happiness, health and productivity.” Identify your greatest opportunities and reaffirm your greatest assets. Give and receive truth and freedom by bringing ease to the workplace and life. Create a “non-judgment” plan. Identify your truth and remove the fear. Simplify your life and work environment (even as a work-from-home sole proprietor.) Observe and cleanse your mind, body and soul. Awaken your soul within, increase your faith and increase your vitality. Bring positive energy to your mental, physical and spiritual health. Breathe, meditate and just be. Bring happiness, growth and productivity into your consciousness and then assist and/or watch it naturally spill over with your team/peers, your leadership team and/or your business partners. Be the change. “Thrive off the mat in the workplace and life by living the yoga philosophy.”
Flow for the “Zen of it.” Namaste
Article Source: http://www.bizymoms.com/expert-advice
Jennifer Culver, CPC – a.k.a. “Jentle Jen” – is a certified professional coach, yoga instructor, business consultant and reiki master for entrepreneurs, executives and managers. She is an expert author for several online self-help blogs and article directories, with an emphasis in following your passion, spirituality, and holistic wellness; personally and professionally. “Be Positively Different: Decrease ego, rules and conditions to increase love, happiness, health and productivity.”
Frequently, yoga students who are professionals in the workplace find themselves in a tug-and-pull situation. They love the relaxed, mindful and full breathing state they experience on the mat during their physical yoga practice. These professionals seek yoga to de-stress, calm and heal the mind and body. They then walk into the workplace and it’s like the wall of negative and/or ego energy hits them in the face. They energetically and physically feel the disparity between the two experiences. Their chest tightens, the forehead hurts (headache) and/or they feel discomfort in the pit of their stomach. Their chakras (energy centers in the body) react, providing clues with the discomfort.
Over time, they recognize that something has to change. The core message (and my common tagline) is “Be positively different: Decrease ego, rules and conditions to increase love, happiness, health and productivity.” Identify your greatest opportunities and reaffirm your greatest assets. Give and receive truth and freedom by bringing ease to the workplace and life.
Be the change. “Thrive off the mat in the workplace and life by living the yoga philosophy.”
Flow for the “Zen of it.” Namaste
Contact Jennifer Culver for a FREE Self-Assessment, FREE Professional Coaching Session and Custom Quote for continued coaching assistance.
Jennifer Culver
Certified Professional Coach, Yoga Instructor, Reiki Master and Business Consultant
jennifer@jentlewellness.com
(920) 570-1704
** THANK YOURSELF FOR YEAR OF BLESSINGS Workshop **
Thursday, December 15th 6:30 – 8:00 pm
@ Retirement Income Designs, 315 S Cambridge, Wautoma, WI 54982
RSVP: 920-570-1704 and/or jennifer@jentlewellness.com
Holiday Treats will be provided
Cash donation appreciated
Numerologists indicate that TODAY 11/11/11 is a day of empowerment. I believe every day is a day of empowerment, but I am taking the opportunity to further enhance the likelihood of increasing my vibrational response by putting my plan in writing. Read on.
Now its fair to say that as sceptics point out dates with nice looking numbers have no intrinsic meaning, after all different nations even have different calendars. That I totally except. In fact I would say that these dates only mean something special because some of us have given them a special meaning due to personal experience. It is therefore likely that for many people these dates will hold no special meaning or events, but for those who have been bombarded by these number strings on car plates, book pages, websites, bus routes, mobile numbers, computer clocks and dozens of other places, it is likely (in my very mystical opinion) that truly something amazing may very well happen on both 11/11/11 and at 11:11 21-12-2012. ~ Bruce (http://2012rising.com/article/11-11-phenomenon-and-111111-awakening-the-pyramid-of-giza)
I have an interest in the topic of 11:11 and find it interesting that I oftentimes view the clock at 11:11, 1:11 and 2:22 am. Last night (11/10/11 with a full moon), I received a phone call from my dear friend, who happens to be a teacher and pastors wife (so a very loving, supportive person in my life) and she proceeded to tell me a story that she said “would only be a minute.” When the phone call ended, we spoke exactly 11:11 – 11 minutes and 11 seconds. I smiled and said to myself “of course.” This morning, around 1 am I awoke and couldn’t fall back to sleep. I didn’t look at the clock immediately, and only wished that I had. Did I awake at 1:11 again? As I tossed and turned, I finally decided to get up and write this post, since it was already spinning around in my head. I got out of bed at 2:23 am (so close!)
December 21, 2012 at 11:11 is the upcoming winter solstice and is linked to global awakening. I am all for global awakening. Living the awakening myself over my lifetime, but most significantly over the last few years, I understand the benefits for myself and for the global greater good. Energetically, I feel and welcome the shift.
Day of Empowerment
Numerologists indicate this is a day of empowerment. Las Vegas is booming today with weddings and believers flocking to the “lucky day.” Celebrity numerologist Glynis McCants indicates “today is a day to do what you want. If you want to get married, it’s a really good day. It’s a good day to file paperwork for a new business or to hold a grand opening. It’s a day of empowerment.” http://www.lasvegassun.com/news/2011/nov/11/las-vegas-wishes-111111-happened-more-often/
So hype or not, I’m seizing the moment to empower my personal and professional plans in writing. I’ll follow later today with a yoga class and a solo meditation session reflecting on my goals. Additionally, I continue to de-clutter my life as today is a great for it as it’s one of my top goals. So, time to attack the closet!
I chose to write down 11 goals (of course), recognizing that if I think of more as the day proceeds, I’ll take the time to write down 11 more.
Minimize
1 Minimize fear and negative energy.
2 Minimize feeling without.
3 Minimize clutter by de-cluttering my physical, mental, emotional, and spiritual existence.
4 Minimize spending.
5 Minimize busyness.
6 Minimize giving away my power.
7 Minimize customer challenges.
8 Minimize payables.
9 Minimize worry and stewing on the past.
10 Minimize indecisiveness in my business.
11 Minimize computer time and disconnecting when family is present.
Maximize
1 Maximize love and positive energy.
2 Maximize feeling complete and whole.
3 Maximize space and clarity through simplicity in my physical, mental, emotional, and spiritual existence.
4 Maximize saving.
5 Maximize productivity.
6 Maximize profits.
7 Maximize customer relations and growth.
8 Maximize sales and revenues.
9 Maximize meditation, chakra clearing, cutting the cords, visualization and law of attraction.
10 Maximize professional coaching, yoga and writing opportunities, maintenance and business growth.
11 Maximize mindful, interactive family time.
Whether you believe today is a “special day” as it relates to 11/11/11 or not, today is a “special day.” It’s a day of your own personal awakening. We have the opportunity to seek this out every day of our lives. Be mindful of your thoughts, and focus your attention on what you want versus what you don’t want in your life and the planet as a whole. I invite you to take a moment today and write down your empowerment list and sit with it in reflection for some time.
Another resource for consideration today:
Doreen Virtue Official Fan Page
https://www.facebook.com/profile.php?id=1513091575&ref=tn_tinyman#!/DoreenVirtue444
PDF Document with full details: Reduce Holiday Stress flyer
Contact Jennifer Culver 920-570-1704 to RSVP and participate.
PDF Document with full details: Reduce Holiday Stress flyer
