Yoga in Water Balancing Water on My Head
Traditional Yoga
My commitment to myself:
1. Jentle Yoga 7 hours a week
2. Tai’ Chi 1-2 times a week
3. Contemplative Walking with reflection 3-4 times a week
4. Daily journaling, meditating, and chakra balancing
special thanks to:
- My spiritual friend, Sue for her Tai’ Chi and spiritual guidance
- My Yoga Master Teacher and dear friend, Pamela for your instruction and spiritual guidance – and just reminding me to be me – regardless of what others expect, think and say
- My Professional Coaches for your dedicated inspiration
- My Reiki Master Teacher, Susan for helping me kick start my wellness journey
- My friend, Brian for helping me confirm that I was too limited in my previous corporate environment
- My friend and first Chiropractor, Heather for being an amazing role model
- My family, Peder and Cami, for your patience and love as I progress into a ‘happier mommy, wife, and jen.”
