Jentle Yoga & Life

NEW Workshop: Contemplative Journaling & Walk in Woods

jentle — Tue, 24 Apr 2012 02:35:46 +0000

Take a journey through the woodlands of Mt. Morris Camp and Conference Center with Jennifer as your guide and life coach. Discover the creativity, clarity, expansiveness and beauty of nature for personal growth and restoration. Bring a journal, pen, water, proper footwear and dress for the weather.

Fee: FREE to Jentle Wellness Yoga Students; small donation to Mt. Morris Camp preferred for non-JW Yoga Students

Sign Up Now

Yoga Class Schedule & Registration ONLINE

jentle — Wed, 18 Apr 2012 16:09:02 +0000

Click here to view the new online schedule and registration for yoga classes (public & private), wellness workshops and life coaching sessions with Jentle Jen.

Beautiful Mt. Morris Camp

Ask Jentle Jen Your Question

jentle — Tue, 10 Apr 2012 20:01:48 +0000

I hear all the time from you, my readers, about how you enjoy my posts. Today, instead of pushing information to you, I’d prefer to ask you to pull information from me. This is your experience…

What’s on your mind? What do you want to know?

Here are topic suggestions:
1. Meditation for newbies
2. Relaxation
3. What is Jentle Yoga?
4. Breath work
5. Living a positive life in a hectic (negative) world
6. Definition of zen
7. What is life coaching?
8. What’s the relationship between yoga and life coaching?
9. How do I thrive off the mat with my yoga practice?
10. Other?

Send me an email at jennifer@jentlewellness.com or reply to this post. I’d love to hear what you want to know.

Namaste

NEW Local Jentle Wellness Scholarship

jentle — Wed, 28 Mar 2012 17:19:57 +0000

Introducing the NEW Jentle Wellness Scholarship

3/28/12 – JENTLE WELLNESS WHS SCHOLARSHIP – Up to $300: Available to Wautoma High School Senior who will be attending a two or four year college and demonstrates a passion for wellness, yoga and/or alternative health. (DUE 4/30/12)

Download application here: http://www.wautoma.k12.wi.us/images/stories/files/pdfs/Jentle_Wellness_Scholarship.pdf

“Spring Fling” Yoga Special – “Unlimited” Jentle Yoga 2 Weeks for only $25

jentle — Tue, 20 Mar 2012 19:04:13 +0000

Jentle Yoga is a hatha-based yoga with an emphasis on breath work while incorporating meditation and life coaching principles into the practice. Try it today for 2 weeks for $25!!

Document to download with details: Spring Fling 2 Weeks Jentle Yoga

Live Yoga ~ Be Jentle

Announcing: Saturday Jentle Yoga Class in Redgranite, WI

jentle — Mon, 12 Mar 2012 20:23:19 +0000

Join Jentle Jen for YOGA in REDGRANITE in the NEW Multipurpose Room at Little Sprouts Discovery Center, Non-Profit Inc. Help the families and children of Waushara County as a portion of the yoga proceeds go directly to this non-profit organization.

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Little Sprouts Discovery Center, Non-Profit Inc.
406 Preston Lane
Redgranite, WI 54970

http://www.littlesproutsdc.com/

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Yoga Class: Saturday Mornings 9:00 am – 10:00 am – Begins March 24th
Yoga Level: Beginner “Jentle” Class
* This class is for adolescents and adults *
What to Bring: yoga mat, blanket if interested in softening your knees and comfortable clothing

Interested in a yoga class for children? Contact Jennifer to share your interest (920) 570-1704 and jennifer@jentlewellness.com.

Full Details available at http://jentleworld.com/yoga-instruction/

New 3-Month Jentle Yoga Program

jentle — Thu, 16 Feb 2012 02:53:12 +0000

Downloadable pdf document:
3-Month Jentle Yoga in Mt. Morris

JENTLE YOGA in Wautoma, WI
Mt. Morris Camp & Convention Center
Arrowhead Center Building

http://www.mt-morris.org/

Schedule March 5 – May 31, 2012

Monday: 9:00 – 10:00 am
Tuesday: 9:00 – 10:00 am
Thursday: 9:00 – 10:00 am

Tuesdays: 6:45 – 7:45 pm
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Downloadable pdf document to print, share via email, and/or post in your workplace

3-Month Jentle Yoga in Mt. Morris

What’s the Benefit?
Intimated to take a Yoga Class? Learn the basics here and expand your horizons.

A recent yoga student stated “I wanted to thank you again for having the yoga class. Before this, I didn’t know how well a person can feel after yoga. I find that I am standing up straighter, holding my abs in more and breathing better besides just feeling all around better! I like some of the things you say in class, like open your heart up, etc.”

** PROGRAM RATES **

Cash, Check, and Credit Card (via paypal) payments are acceptable. Please note that Credit Card payments require contacting Jennifer PRIOR to the class for computer processing. Call Jennifer at (920) 570-1704.

GIFT CERTIFCATES are available as well. Give the gift of peace, happiness, flexibility, and health.
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Downloadable pdf document:
3-Month Jentle Yoga in Mt. Morris

1 Class per Week
BEST DEAL: 3-Month Prepay Special = $100 ($7.69 per session)
$17 savings versus month-to-month payment

Paying Month-to-Month = $117 ($9 per session)
March = $36
April = $36
May = $45
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2 Classes per Week
BEST DEAL: 3-Month Prepay Special = $180 ($6.92 per session)
$28 savings versus month-to-month payment

Paying Month-to-Month = $208 ($8 per session)
March = $64
April = $64
May = $80
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3 Classes per Week
BEST DEAL: 3-Month Prepay Special = $235 ($6.03 per session)
$38 savings versus month-to-month payment

Paying Month-to-Month = $273 ($7 per session)
March = $84
April = $84
May = $105
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Drop-In Rate (for 1 class) = $10
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Jentle Yoga Beyond May 31st
Jennifer is reviewing different opportunites to determine the right fit for Central Wisconsin and for herself. Stay Tuned!

About Jennifer
Jennifer completed the 200-Hour Yoga Teacher Training Certification through Yogasylum (http://yogasylum.com/) in Brookfield, WI. Jennifer is also a Certified Professional Coach through the International Coach Academy, Holistic Healer, Writer, and Speaker. Jentle Jen brings all of her experiences into the yoga classes for a jentle, spiritual, uplifting experience.

Additional Jentle Opportunities
Interested in hearing more about Jennifer’s offerings, availability, and/or skillset?
Do you desire to offer Yoga in your Office/Workplace?

Contact Jennifer at (920) 570-1704 and jennifer@jentlewellness.com.

Namaste

Jennifer Culver
Jentle Yoga, Life Coaching, and Spiritual Leadership

Jen’s 2010 Coaching Research PUBLISHED

jentle — Thu, 09 Feb 2012 20:45:38 +0000

Jennifer’s research paper written in 2010 was published this week by her alma mater, International Coach Academy. This is the FIRST publication of it’s kind from the organization, titled Coaching: Trends and Thoughts. What a great way to celebrate International Coaching Week.

Jennifer’s paper is titled “The Law of Attraction for a Successful Coaching Practice.”

View online –> http://go.pardot.com/e/6772/oachingResearch/5pd3l/110552227
see pages 40-49

Enhance Your Business Plan – Intuitively Set an Intention

jentle — Wed, 25 Jan 2012 11:07:39 +0000

As business professionals, we put together a business plan and we move forward to execute that plan. Do we review the plan throughout the year or following years? Are we still on task? If not, have we revised the plan to meet our needs and the needs of the customers? What is the mission? What is the intent?

Some business leaders I know set aside time at a coffee shop EVERY SUNDAY to review their plan and make adjustments. I equate this to being similar to a teacher’s lesson plan for the week. BUT, it’s a continuous focus. I also know of leaders who annually give up 2-4 weeks of their “sales time” to go internally and develop their business intuitively. I’m impressed with their ability and priority to retreat.

What does it mean to develop your business intuitively? Geshe Michael Roach and Lama Christie McNally wrote a fabulous book titled The Diamond Cutter: The Buddha on Managing Your Business and Your Life. There are many great practical techniques explained. Most impressive are the real business problems and solutions addressed in detail.

1. Setting an intention and guiding yourself and your business intuitively is a simple task using one important tool. It’s as simple as trusting your gut. The personal and professional development comes in developing your intuitive awareness and skills. I often use the phrase “it didn’t smell right” – meaning I didn’t get a good vibe about this subject when I gave it the smell test. Pay attention to your body and mind when developing and responding to your business ideas/plans. Familiarity with the chakra system is an asset here as well. We can learn to read our body and our mind with the opportunity to clear any stagnation, yet understand the source of discomfort and/or anxiety. It provides opportunities to further modify the plans as necessary.

2. Meditation and “setting the day” with intention is extremely powerful. Here we have the opportunity to clear that which is troubling us as well as setting forth a positive outlook for the day, week, month, year, etc. Amazing discoveries are available in meditation. Again, it’s a skill that can be developed with beautiful results. It’s not one to fear, but to find a qualified person as a guide.

3. Consult with an intuitive professional. These individuals are succeeding themselves by applying these same concepts. Many, including myself, use vision boards, crystals, journals, meditation, yoga, energy healing, EFT, muscle testing, and various other techniques. You can too.

Business plans are wonderful and effective. Adding the art of intention by developing your intuitive side is a fabulous complement to thriving in life and the workplace.

Do you practice yoga? Are you looking to reduce the ego and fear and live your life and expand your career based on love? If so, contact Jennifer about the “Living Yoga Philosophies – Thriving Off the Mat in Your Workplace and Life” Program.

jennifer@jentlewellness.com
(920) 570-1704

Customers are Not Property

jentle — Wed, 25 Jan 2012 01:59:31 +0000

Customers and prospective customers are not property. Customers are people – just like our self.

People seek a product and/or service to fulfill a need. Businesses are not entitled to people. Individuals and organizations fulfill their needs, even when the entity is not able to satisfy their need. It’s an opportunity to pass them along to a peer. No fear – All trust. It’s not competition – it’s building and sustaining positive relationships – for all parties involved.

Entitlement: belief that one is deserving to certain priviledges
Fear: afraid, apprehensive
Trust: one in which confidence is placed

Which chakra was activated and/or reacted to the message above? If it wasn’t your heart chakra, what a wonderful growth opportunity. If it was your heart chakra, congratulations.

Do you practice yoga? Are you looking to reduce the ego and fear and live your life and expand your career based on love? If so, contact Jennifer about the “Living Yoga Philosophies” Life and Executive Coaching Program. It’s Thriving off the mat and in life and work.

jennifer@jentlewellness.com
(920) 570-1704

Namaste